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Course Calendar

Our program is divided into ten units. Every other Saturday a new unit will be released.

Unit 1

April 17 - 30
10-Points

Unit 2

May 1 - 14
Earth Descent

Unit 3

May 15 - 28
Yin Breathing

Unit 4

May 29 - June 11
Straight Back

Unit 5

June 12 - 25
Opening the Central Channel

Unit 6

June 26 - July 9
Relaxing with the Posture

Unit 7

July 10 - 23
Sitting with the Heart

Unit 8

July 24 - August 6
Space of the Central Channel

Unit 9

August 7 - 20
Space of the Central Channel

Unit 10

August 21 - September 4
Space of the Central Channel

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