VVA22 Practice Support

Practice Support

Please find Reggie's practice instruction videos, along with audio files for download and a transcription for each practice. At the bottom of the page, find selected practice materials and guided meditations for download.

The recordings for each session will be available within 8 hours

First Session - July 16th, 2022

Second Session - July 30th, 2022

Third Session - August 13th, 2022

Fourth Session - August 27th

Fifth Session - September 10th

Sixth Session - September 24th

Seventh Session - October 8th

Eighth Session - October 22, 2022

Ninth Session - November 5, 2022

Tenth Session - November 19, 2022

Eleventh Session - December 3rd, 2022

Practice Recordings and Transcripts

Session 1 Transcript

Practice 1

Session 1 Audio Download

Audio - Practice 1

Session 2 Transcript

Practice 2

Session 2 Audio Download

Audio - Practice 2

Session 3 Transcript

Practice 3

Session 3 Audio Download

Audio - Practice 3

Session 4 Transcript

Practice 4

Session 4 Audio Download

Audio - Practice 4

Session 5 Transcript

Practice 5

Session 5 Audio Download

Audio - Practice 5

Session 6 Transcript

Practice 6

Session 6 Audio Download

Audio - Practice 6

Session 7 Transcript

Practice 7

Session 7 Audio Download

Audio - Practice 7

Session 8 Transcript

Practice 8

Session 8 Audio Download

Audio - Practice 8

Session 9 Transcript

Practice 9

Session 9 Audio Download

Audio - Practice 9

Session 10 Transcript

Practice 10

Session 10 Audio Download

Audio - Practice 10

Session 11 Transcript

Practice 11

Session 11 Audio Download

Audio - Practice 11

Practice Materials and Guided Meditations

The Four Reminders

View and Download

12 Fold Lower Belly Breathing (from Meditating With The Body)

GM 12 Fold LB Breathing

Out-breath Dissolve Instructions Link

Out-Breath Dissolve Summary